Rate your level of fatigue after your workout on a scale of 0 - 10. You can also ask yourself “How tired am I after this run?”. It is ideal to log this rating within 30 minutes of completing your workout.
Rate your level of fatigue after your workout on a scale of 0 - 10. You can also ask yourself “How tired am I after this run?”. It is ideal to log this rating within 30 minutes of completing your workout.