What is the Average Run Pace? September 17, 2019 15:16 Updated This is your average running pace during your current training plan (time divided by distance). Related articles What is the Training Progression? What do you mean by “Normal Running Pace”? What are the Average Exertion and Fatigue values? Why are my prescribed paces too hard or too easy? How do I manually log a run or record a treadmill run?