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  1. Run With Hal
  2. Plan

Plan

Information about your personalized training and how to navigate your plans

My Plan

  • How to update Run With Hal for a Postponed or Cancelled Race | Corona Covid-19
  • What do the circles at the top of my plan indicate?
  • How can I see an overview or calendar view of my entire training plan?
  • Why can I only see 10 days of my future workouts?
  • Why do I have a day off when I have selected I'm available to run on that day?
  • Why do I have multiple days off this week?
See all 16 articles

Personalize My Plan

  • What should I do if my event distance is not one of the options?
  • How often do you race this distance? -or- What is your experience level at this distance?
  • Why do you want to know my preferred day for a Long Run?
  • What do you mean by Other runs?
  • Why should I tell you which days I need off?
  • What do you mean by “Normal Running Pace”?
See all 10 articles

Plan Overview

  • Why does the title of my plan overview say Base Training?
  • What does the percentage and bar at the top of the Plan Overview tell me?
  • What does the filled in blue circle indicate?
  • What do the outlined daily circles indicate?
  • What do the filled in pink circles indicate?
  • What are the numbers inside the circle?
See all 8 articles
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